Stress

A good reminder about stress............ we all need to take good care of ourself.

A lecturer when explaining stress management to an audience. Raised a glass of water and asked : " How heavy is this glass of water. "
Answers called out ranged from 20g to 500g.
The lecturer replied. " The absolute weight doesn't matter. It depends on how long you try to hold it.
If hold it for a minute, that not a problems.
If hold it for an hour, I'll have an ache in my right arm.
If hold it for a day, you'll have to call an ambulance.
In each case, it's the same weight, but the longer I hold it, the heavier it become. "
He continued.
" And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, As the burden becomes increasingly heavy. We won't be able to carry on. "
" As with the glass of water, You have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
" So, before you return home to night, put the burdent of work down. Don't carry it home. You can pick it up tomorrow. Whatever burden you carrying now. Let them down for a moment if you can. "
So, my friend put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.
Here are some great ways of dealing with the burden of life.
> Accept that some days you're the pigeon, and some days you're the status.
> Always keep your words soft and sweet, just in case you have to eat them.
> Always wear stuff that will make you look good if you die in the middle of it.
> Drive carefully. It's not only car that can be " Recalled " by their maker.
> If you can't be kind, at least have the decency to be vague.
> If you lend someone RM 20 and never see that person again, It probably worth it.
> It may be that your sole purpose in life is simply to be kind to other.
> Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
> No body cares if you can't dance well. just get up and dance.
> When everything's coming your way. you're in the wrong lane.
> Birthdays are good for you. The most you have, the longer you live.
> You may be only one person in the world, But you may also be the world to one person.
> Some mistake are too much fun to only make once.
> We could learn a lot from crayons....... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors. but they all have to live in the same box.
> A truly happy person is one who can enjoy the scenery on a detour.

Enjoy your day.

Winner Vs Losers

The Winners is always part of the answer.
The Losers is always part of the problem.
The Winners always has a program.
The Losers always has an excuse.
The Winners says. " Let me do it for you. "
The Losers says. " That is not my job. "
The Winners sees an answer for every problem.
The Losers sees a problem for every answer.
The Winners says. " It may be difficult but it is possible. "
The Losers says." It may be possible but it is too difficult. "
When a Winners makes a mistake. he says. " I was wrong. "
When a Losers makes a mistake. he says. " It wasn't my fault."
A Winners makes commitments.
A Losers makes promises.
Winners have dream.
Losers have schemes.
Winners say. " I must do something. "
Losers say. " Something must be done. "
Winners are part of the team.
Losers are apart from the team.
Winners see the gain.
Losers see the pain.
Winners see possibilities.
Losers see problems.
Winners believe in win-win.
Losers believe for them to win someone has to lose.
Winners see the potential.
Losers see the past.
Winners are like a thermostat.
Losers are like thermometers.
Winners choose what they say.
Losers say what they choose.
Winners use hard arguments but soft words.
Losers use soft arguments but hard words.
Winners stand firm on values but compromise on petty things.
Losers stand firm on petty things but compromise on values.
Winners follow the philosophy of empathy. " Don't do to others what you would not want them to do to you."
Losers follow the philosophy. " Do it to other before they do it to you. "
Winners make it happen.
Losers let it happen.
Winner plan and prepare to win.
The key word is preparation.

Points on How to improve your life

Personality :
01. Don't compare your life to others'. You have no idea what their journey is all about.
02. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment.
03. Don't over do; keep your limits.
04. Don't take yourself so seriously; no one else does.
05. Don't waste your precious energy gossip.
06. Dream more while you are awake.
07. Envy is a waste of time. You already have all you need...
08. Forget issues of the past. Don't remind your partner of his / her mistakes of the past. That will ruin your present happiness.
09. Life is too short to waste time hating anyone. Don't hate other.
10. Make peace with your past so it won't spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don't have to win every argument. Agree to disagree.


Community :
15. Call your family often.
16. Each day give some thing good to others.
17. Forgive everyone for everything.
18. Spend time with people over the age of 70 & under the age of 6.
19. Try to make at least three people smile each day.
20. What other people think of you is none of your business.
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.


Life :
22. Put God first in anything and everything that you think, say and do.
23. God heals everything.
24. Do the right things.
25. However good or bad a situation is, it will change.
26. No matter how you feel, get up, dress up and show up.
27. The best is yet to come.
28. Get rid of anything that isn't useful, beautiful or joyful.
29. When you awake alive in the morning, thank God for it.
30. If you know God you will always be happy. So be happy.

tunnel

The light at the end of the tunnel may be an incoming train.

Alcohol doesn't solve any problems

Alcohol doesn't solve any problems, but if you think again, neither does Milk.

To Err is human

To Err is human, to forgive is not a company policy.

Someday is not a day of the week.

Someday is not a day of the week.

In order to get a loan

In order to get a loan, you first need to prove that you don't need it.

The road to success

The road to success....... is always under construction.

I coulden't repair your brakes

I coulden't repair your brakes, so I make your horn louder.

It's not hard to meet expenses

It's not hard to meet expenses, they are everywhere.

If you can't convince them

If you can't convince them , confuse them.

The trouble with being punctual

The trouble with being punctual is that no one is there to appreciate it.

Whenever I find the key to success

Whenever I find the key to success, someone changes the lock.

Whenever I find the key to success

Whenever I find the key to success are either illegal, expensive, fattening or in love with someone.

Life is unsure

Life is unsure ; always eat your dessert first.

Born free

Born free, but taxed to death.

I say no to alcohol

I say no to alcohol, it doesn't listen.

Work is fine

Work is fine if it doesn't take too much of your time.

Marriage

Marriage is one of the chief causes of divorce.

A friends

A friends in need is a pest indeed.

A to Z

To Achieve your Dreams , Remember your A to Z .

A : Avoid negative sources , people , places , things , and habbits .

B : Believe in yourself .

C : Consider things from ever angle .

D : Don't give up and don't give in .

E : Enjoy life today , yesterday is gone , tomorrow may never come .

F : Family and friends are hidden treasures , seek them and enjoy their riches .

G : Give more than you planned to .

H : Hang on your dreams .

I : Ignore those who try to discourage you .

J : Just do it !

K : Keep trying no matter how hard it seems - it will get easier .

L : Love yourself first and most .

M : Make it happen .

N : Never lie , cheat or steal ; always strike a fair deal .

O : Open your eyes and see things as they really are .

P : Practice makes perfect .

Q : Quitter never win , and winner never quit .

R : Read , study and learn about everything important in your life .

S : Stop procrastinating .

T : Take control of your own destiny .

U : Understand yourself to better understand other .

V : Visualize it !

W : Want it more than anything .

X : Xcellerate your efforts .

Y : You are unique of all God's creations , nothing can replace you .

Z : Zero in your target and go for it !

What is the hardest thing to break ?

What is the hardest thing to break ?
Diamonds are hard to find but not hard to break.
What is the hardest thing to break then ?
The answer is : HABIT
If you break the H. you still have A BIT.
If you break the A. you still have BIT.
If you break the B. you still have IT.
Hey after you break the T in IT.
there is still "I".
The person at the end of the day,
is the root of all problems.
Now we know why HABIT is so hard to break.
Its destiny in its name.
The word itself.

The New Albert Einstein Theory

Equations !

Equations 1
Human = eat + sleep+ work + enjoy
Donkey = eat + sleep
There for
Human = donkey + work + enjoy
There for
Human - enjoy = donkey + work
In other words.
A Human that doesn't know how to enjoy = Donkey that work

Equations 2
Man = eat + sleep + earn money
Donkey = eat + sleep
There for
Man = Donkey + earn money
There for
Man - earn money = Donkey
In other words.
Man who doesn't earn money = Donkey

Equations 3
Women = eat + sleep + spend
Donkey = eat + sleep
There for
Women = donkey + spend
Women - spend = Donkey
In other words
Women who doesn't spend = Donkey

To Conclude :
From Equation 2 and Equation 3
Man doesn't earn money = Women who doesn't spend

So Man earns money not to let Women become a Donkey.
And a Women spends not to let man become a Donkey.

So, We have :
Man + Women = Donkey + earn money + Donkey + spend mpney
There for
From Postulates 1 and Postulates 2, We can conclude
Man + Women = 2 Donkeys that live happily together !

7 % Sharing

A holy man was having a conversation with God one day and said.

"God, I would like to know what Heaven and Hell are Like."

God led the holy man to two doors.

He opened one of the doors and the holy man looked in.

In the middle of the room was a large round table.

In the middle of the table was a large pot of stew, which smelled delicious and made the holy man mouth water.

The people sitting around the table were thin and sickly. They appeared to be famished.

They were holding spoons with very long handles, that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful.

But because the handle was longer than their arms, they could not get the spoons back into their mouth.

The holy man shuddered at the sight of their misery and suffering.

God said, " You have seen Hell."

They went to the next room and opened the door. It was exactly the same as the first one.

There was the large round table with the large pot of stew which made the holy man's mouth water.

The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking.

The holy man said, " I don't understand."

" It is simple." said God. " It requires but one skill. You see they have learned to feed each other, while the greedy think only of them self. "

Its estimated 93 % people won't do and think about its.

If we are one one of the balance 7 % who do and think about its.

I'm in the balance 7 %.

Remember that I will always share my spoon with you.

Nail in the Fence

There once was a little boy who had a bad temper.

His father gave him a bag of Nail.

And told him that every time he lost his temper, he must hammer a nail into the back of the fence.

The first day the boy had driven 37 nails into the fence.

Over the next few week, as he learn to control his anger, the number of nails hammered daily gradually dwindled down.

He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the ! day came when the boy didn't lose his temper at all...

He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.

The day passed and the young boy was finally able to tell his father that all the nails were gone.

The father took his son by the hand and led him to the fence he said. " You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won't matter how many times you say " I 'm sorry ", the wound is still there. A verbal wound is as bad as a physical one.

Friends are very rare jewels, indeed. They make you smile and encourage you to succeed.

They lend an ear, they share words of praise and they always want to open their hearts to us." Please forgive me if I have ever left a hole.

Beginning Today ( just share )

Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.
Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today.
Beginning today I will look in the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.
Beginning today I will cherish each moment of my life. I value the gift bestowed upon me in this world and i will unselfishly share the gift with others.
Beginning today I will take a moment to step off tthe beaten path and to revel in the mysteries I encounter. I will face challenges with courage and determination. I will overcome what barriers there may be which hinder my quest for growth and self improvement.
Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.
Beginning today I walk with renewed faith in human kindness. Regardless of what has gone before. I believe there is hope for a brighter and better future.
Beginning to day I will open my mind and my heart. I will welcome new experience. I will meet new people . I will not expect perfection from myself nor anyone else: perfection does not exist in an imperfect world. But I will applaud the attempt to overcome human foibles.
Beginning today I am responsible for my own happiness and I will do some things that make me happy......admire the beautiful wonders of nature, listen to my favourite music, pet a kitten or a puppy, soak in a bubble bath.... Pleasure can be found in the most simple gestures.
Beginning today I will learn something new; I will try something difference; I will savour all the various flavours life has to offer. I will change what I can and the rest I will let go. I will strive to become the best me I can possibly be.

When you were born

When you were born , you were crying .

And everyone around you was smiling .

Live your life so that when you die ,

You're the one who is smiling .

And everyone around you is crying .

Always put yourself in other shoes

Always put yourself in other shoes .

If you feel that it hurts you ,

It probably hurts the other person , too .

It takes only a minute to get a crush on someone

It takes only a minute to get a crush on someone ,

An hour to like someone ,

And a day to love someone ,

But it takes a lifetime to forget someone .

Giving someone all your love

Giving someone all your love is never an assurance that they'll love you back !

Don't expect love in return ;

Just wait for it to grow in their heart ,

But if it doesn't , be content it grew in yours .

The best kind of friends

The best kind of friends ,

Is the kind you can sit on a porch and swing with ,

Never say a word ,

And then walk away feeling like it was the best conversation you've ever had .

We never get what we want

We never get what we want ,

We never want what we get ,

We never have what we like ,

We never like what we have .

And still we live & love.

That's life........................