Stress

A good reminder about stress............ we all need to take good care of ourself.

A lecturer when explaining stress management to an audience. Raised a glass of water and asked : " How heavy is this glass of water. "
Answers called out ranged from 20g to 500g.
The lecturer replied. " The absolute weight doesn't matter. It depends on how long you try to hold it.
If hold it for a minute, that not a problems.
If hold it for an hour, I'll have an ache in my right arm.
If hold it for a day, you'll have to call an ambulance.
In each case, it's the same weight, but the longer I hold it, the heavier it become. "
He continued.
" And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, As the burden becomes increasingly heavy. We won't be able to carry on. "
" As with the glass of water, You have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
" So, before you return home to night, put the burdent of work down. Don't carry it home. You can pick it up tomorrow. Whatever burden you carrying now. Let them down for a moment if you can. "
So, my friend put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.
Here are some great ways of dealing with the burden of life.
> Accept that some days you're the pigeon, and some days you're the status.
> Always keep your words soft and sweet, just in case you have to eat them.
> Always wear stuff that will make you look good if you die in the middle of it.
> Drive carefully. It's not only car that can be " Recalled " by their maker.
> If you can't be kind, at least have the decency to be vague.
> If you lend someone RM 20 and never see that person again, It probably worth it.
> It may be that your sole purpose in life is simply to be kind to other.
> Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
> No body cares if you can't dance well. just get up and dance.
> When everything's coming your way. you're in the wrong lane.
> Birthdays are good for you. The most you have, the longer you live.
> You may be only one person in the world, But you may also be the world to one person.
> Some mistake are too much fun to only make once.
> We could learn a lot from crayons....... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors. but they all have to live in the same box.
> A truly happy person is one who can enjoy the scenery on a detour.

Enjoy your day.

Winner Vs Losers

The Winners is always part of the answer.
The Losers is always part of the problem.
The Winners always has a program.
The Losers always has an excuse.
The Winners says. " Let me do it for you. "
The Losers says. " That is not my job. "
The Winners sees an answer for every problem.
The Losers sees a problem for every answer.
The Winners says. " It may be difficult but it is possible. "
The Losers says." It may be possible but it is too difficult. "
When a Winners makes a mistake. he says. " I was wrong. "
When a Losers makes a mistake. he says. " It wasn't my fault."
A Winners makes commitments.
A Losers makes promises.
Winners have dream.
Losers have schemes.
Winners say. " I must do something. "
Losers say. " Something must be done. "
Winners are part of the team.
Losers are apart from the team.
Winners see the gain.
Losers see the pain.
Winners see possibilities.
Losers see problems.
Winners believe in win-win.
Losers believe for them to win someone has to lose.
Winners see the potential.
Losers see the past.
Winners are like a thermostat.
Losers are like thermometers.
Winners choose what they say.
Losers say what they choose.
Winners use hard arguments but soft words.
Losers use soft arguments but hard words.
Winners stand firm on values but compromise on petty things.
Losers stand firm on petty things but compromise on values.
Winners follow the philosophy of empathy. " Don't do to others what you would not want them to do to you."
Losers follow the philosophy. " Do it to other before they do it to you. "
Winners make it happen.
Losers let it happen.
Winner plan and prepare to win.
The key word is preparation.

Points on How to improve your life

Personality :
01. Don't compare your life to others'. You have no idea what their journey is all about.
02. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment.
03. Don't over do; keep your limits.
04. Don't take yourself so seriously; no one else does.
05. Don't waste your precious energy gossip.
06. Dream more while you are awake.
07. Envy is a waste of time. You already have all you need...
08. Forget issues of the past. Don't remind your partner of his / her mistakes of the past. That will ruin your present happiness.
09. Life is too short to waste time hating anyone. Don't hate other.
10. Make peace with your past so it won't spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don't have to win every argument. Agree to disagree.


Community :
15. Call your family often.
16. Each day give some thing good to others.
17. Forgive everyone for everything.
18. Spend time with people over the age of 70 & under the age of 6.
19. Try to make at least three people smile each day.
20. What other people think of you is none of your business.
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.


Life :
22. Put God first in anything and everything that you think, say and do.
23. God heals everything.
24. Do the right things.
25. However good or bad a situation is, it will change.
26. No matter how you feel, get up, dress up and show up.
27. The best is yet to come.
28. Get rid of anything that isn't useful, beautiful or joyful.
29. When you awake alive in the morning, thank God for it.
30. If you know God you will always be happy. So be happy.

tunnel

The light at the end of the tunnel may be an incoming train.

Alcohol doesn't solve any problems

Alcohol doesn't solve any problems, but if you think again, neither does Milk.

To Err is human

To Err is human, to forgive is not a company policy.

Someday is not a day of the week.

Someday is not a day of the week.